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Dance Flow Dance Class
March 20 @ 6:45 pm - 7:30 pm
In Fillmore Hall.
Mondays, March 20 – May 22, with Lori Cowan, 6:45- 7:30pm, $12 per class or $60 for all 6 sessions.
Low impact cardio class that not only uses the body, it uses the mind, emotion and spirit! Neurological integrative practices and teachings that includes jazz, modern, tai chi, martial arts and yoga. You are welcome to do this class with shoes or without. Great for beginners. However, you can make the class as easy or as hard as you like. Each move has three levels from easy to hard and you decide which level you want to work at today. You are also encouraged to use your creative energy in this class. This is not your typical group fitness class. Email Patricia Lefler to sign up for the class. No class on April 10 on May 8. Class will meet in the Cottage on April 24.
Lori is a certified Nia instructor, certified yoga instructor, certified group fitness instructor and certified personal trainer with over 20 years of experience in the fitness industry.